[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/ziskejte-vice-energie\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/ziskejte-vice-energie\/","headline":"Z\u00edskejte v\u00edce energie","name":"Z\u00edskejte v\u00edce energie","description":"\u00danava je \u010dasto ukazatelem nedostatku vitam\u00edn\u016f ale tak\u00e9 se m\u016f\u017ee jednat o p\u0159ebytek ur\u010dit\u00fdch l\u00e1tek v\u00a0t\u011ble. Kupodivu se m\u016f\u017ee jednat t\u0159eba o cukr, kter\u00fd n\u00e1s sice na chv\u00edli nakopne, ale jeho p\u0159em\u00edra m\u016f\u017ee zp\u016fsobit silnou \u00fanavu. Dal\u0161\u00ed d\u016fvod \u00fanavy m\u016f\u017ee b\u00fdt tak\u00e9 nedostatek slunce a slune\u010dn\u00edho sv\u011btla. Omezte cukr Pokud jste milovn\u00edky sladk\u00e9ho a c\u00edt\u00edte...","datePublished":"2023-06-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a336576_w2148_t1549964246.jpg","url":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a336576_w2148_t1549964246.jpg","height":0,"width":0},"url":"https:\/\/www.sta-fas.cz\/ziskejte-vice-energie\/","wordCount":513,"articleBody":"\u00danava je \u010dasto ukazatelem nedostatku vitam\u00edn\u016f ale tak\u00e9 se m\u016f\u017ee jednat o p\u0159ebytek ur\u010dit\u00fdch l\u00e1tek v\u00a0t\u011ble. Kupodivu se m\u016f\u017ee jednat t\u0159eba o cukr, kter\u00fd n\u00e1s sice na chv\u00edli nakopne, ale jeho p\u0159em\u00edra m\u016f\u017ee zp\u016fsobit silnou \u00fanavu. Dal\u0161\u00ed d\u016fvod \u00fanavy m\u016f\u017ee b\u00fdt tak\u00e9 nedostatek slunce a slune\u010dn\u00edho sv\u011btla.Omezte cukrPokud jste milovn\u00edky sladk\u00e9ho a c\u00edt\u00edte se neust\u00e1le unaveni, je mo\u017en\u00e9 \u017ee za chronickou \u00fanavou bude st\u00e1t p\u0159em\u00edra cukru. Cukr n\u00e1s sice v\u00a0prvn\u00ed chv\u00edli nakopne, ale postupn\u011b t\u011blo utlumuje ostatn\u00ed funkce, aby cukr zpracovalo, a t\u00edm p\u00e1dem se c\u00edt\u00edte unaven\u011b a vy\u010derpan\u011b. Vysadit cukr je ale pro mnoh\u00e9 z\u00a0n\u00e1s velice n\u00e1ro\u010dn\u00e9 a to p\u0159edev\u0161\u00edm proto, \u017ee jsme na n\u011bm jednodu\u0161e z\u00e1visl\u00ed.Ano i na cukru m\u016f\u017ee vzniknout z\u00e1vislost a nejedn\u00e1 se o nic v\u00fdjime\u010dn\u00e9ho. Z\u00e1vislost na cukru bohu\u017eel \u010dasto vznik\u00e1 u\u017e u d\u011bt\u00ed, \u010d\u00edm v\u00edce cukru konzumujeme, t\u00edm v\u00edce na n\u011bj m\u00e1me chu\u0165, tak\u017ee se dost\u00e1v\u00e1me do jak\u00e9hosi bludn\u00e9ho kruhu. Jak z\u00a0n\u011bj ven? Jedin\u00e9 co v\u00e1m m\u016f\u017ee pomoci je p\u0159estat j\u00edst velk\u00e9 mno\u017estv\u00ed cukru a dop\u0159\u00e1t si ho pouze v\u00fdjime\u010dn\u011b v\u00a0men\u0161\u00edch d\u00e1vk\u00e1ch. V\u00a0dne\u0161n\u00ed dob\u011b nen\u00ed probl\u00e9m klasick\u00fd cukr nahradit, a nebo \u201esladit\u201c p\u0159irozen\u011b sladk\u00fdmi potravinami. T\u0159eba mrkv\u00ed, nebo ban\u00e1nem. Po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee v\u00a0prvn\u00edch dnech za\u017eijete klasick\u00fd abs\u0165\u00e1k, postupn\u011b se ale v\u0161e zlep\u0161\u00ed a bude v\u00e1m l\u00e9pe ne\u017e p\u0159ed t\u00edm. Hlavn\u011b budete m\u00edt kone\u010dn\u011b dostatek energie!Dopl\u0148te vitam\u00ednyPokud se p\u0159es zimu nedostanete p\u0159\u00edli\u0161 na slune\u010dn\u00ed sv\u011btlo, nezapome\u0148te p\u0159idat vitam\u00edn D ve form\u011b ryb\u00edho tuku nebo t\u0159eba kapek. Ten toti\u017e pom\u00e1h\u00e1 vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a v\u00a0zim\u011b ho m\u00e1me ohromn\u00fd nedostatek. Sna\u017ete se celkov\u011b j\u00edst stravu s\u00a0velk\u00fdm mno\u017estv\u00edm ovoce a zeleniny, t\u011blo z\u00a0nich z\u00edsk\u00e1v\u00e1 spoustu l\u00e1tek, kter\u00e9 v\u00a0polotovarech nem\u00e1 kde vz\u00edt.Odpo\u010d\u00edvejte ale s\u00a0rozumemPokud jste zvykl\u00ed se cel\u00e9 dny v\u00e1let v\u00a0posteli nebo na gau\u010di u televize a c\u00edt\u00edte se nad\u00e1le unaveni, je mo\u017en\u00e9 \u017ee jste prost\u011b u\u017e odpo\u010dat\u00ed p\u0159\u00edli\u0161. Zn\u00ed to sice \u0161\u00edlen\u011b ale t\u011blo prost\u011b n\u011bjak\u00fd pohyb pot\u0159ebuje a pokud jej nem\u00e1, rychle si zvykne a setrv\u00e1v\u00e1 ve stavu otup\u011blosti. Tu si lehce spletete s\u00a0\u00fanavou a t\u00edm se op\u011bt dost\u00e1v\u00e1te do bludn\u00e9ho kruhu. Tak\u017ee \u0161up z\u00a0postele a b\u011b\u017ete se pod\u00edvat t\u0159eba na jeh\u0148\u00e1tka, kter\u00e1 u\u017e poskakuj\u00ed s\u00a0ovcemi v\u00a0ohrad\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edskejte v\u00edce energie","item":"https:\/\/www.sta-fas.cz\/ziskejte-vice-energie\/#breadcrumbitem"}]}]