[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/trampoliny-a-drzeni-tela\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/trampoliny-a-drzeni-tela\/","headline":"Trampol\u00edny a dr\u017een\u00ed t\u011bla","name":"Trampol\u00edny a dr\u017een\u00ed t\u011bla","description":"Kdy\u017e se za socialismu odv\u00e1d\u011bli branci na vojnu, l\u00e9ka\u0159 posuzoval mimo jin\u00e9 i stav jejich p\u00e1te\u0159e. Jestli\u017ee vykazovala n\u011bjak\u00e9 defekty a nevhodn\u00e1 zak\u0159iven\u00ed, mohlo to b\u00fdt d\u016fvodem k vystaven\u00ed tzv. \u201emodr\u00e9 kn\u00ed\u017eky\u201c a odm\u00edtnut\u00ed n\u00e1stupu k v\u00fdkonu vojensk\u00e9 slu\u017eby. Probl\u00e9my s p\u00e1te\u0159\u00ed m\u00e1 i dnes cel\u00e1 \u0159ada lid\u00ed a n\u011bkte\u0159\u00ed z nich si je zp\u016fsobili...","datePublished":"2022-08-14","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/girl-679263_640.jpg","url":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/girl-679263_640.jpg","height":0,"width":0},"url":"https:\/\/www.sta-fas.cz\/trampoliny-a-drzeni-tela\/","about":["Zbo\u017e\u00ed"],"wordCount":410,"articleBody":"          Kdy\u017e se za socialismu odv\u00e1d\u011bli branci na vojnu, l\u00e9ka\u0159 posuzoval mimo jin\u00e9 i stav jejich p\u00e1te\u0159e. Jestli\u017ee vykazovala n\u011bjak\u00e9 defekty a nevhodn\u00e1 zak\u0159iven\u00ed, mohlo to b\u00fdt d\u016fvodem k vystaven\u00ed tzv. \u201emodr\u00e9 kn\u00ed\u017eky\u201c a odm\u00edtnut\u00ed n\u00e1stupu k v\u00fdkonu vojensk\u00e9 slu\u017eby. Probl\u00e9my s p\u00e1te\u0159\u00ed m\u00e1 i dnes cel\u00e1 \u0159ada lid\u00ed a n\u011bkte\u0159\u00ed z nich si je zp\u016fsobili sami nevhodnou \u017eivotospr\u00e1vou a tak\u00e9 nedostatkem optim\u00e1ln\u00edho pohybu.  Velmi zr\u00e1dn\u00e1 b\u00fdv\u00e1 zejm\u00e9na oblast  http:\/\/www.oblast.org\/ bedern\u00ed p\u00e1te\u0159e, tedy m\u00edsto, kter\u00e9 velmi trp\u00ed tlakem v\u00e1hy horn\u00ed poloviny t\u011bla a z\u00e1rove\u0148 ochabl\u00fdm svalstvem trupu. Pr\u00e1v\u011b proto se jako prevence p\u0159ed ischiasem doporu\u010duje krom\u011b zdrav\u00e9 v\u00fd\u017eivy i vhodn\u00e9 t\u011blesn\u00e9 cvi\u010den\u00ed. V souvislosti s posilov\u00e1n\u00edm sval\u016f trupu se v\u0161ak m\u016f\u017ee zapom\u00ednat na svalstvo chodidel. Chodidla toti\u017e maj\u00ed velk\u00fd vliv pr\u00e1v\u011b na bedern\u00ed p\u00e1te\u0159, a sice t\u00edm, \u017ee ji p\u0159i ch\u016fzi udr\u017euj\u00ed ve spr\u00e1vn\u00e9 poloze a ve vhodn\u00e9m zak\u0159iven\u00ed, \u0159\u00edk\u00e1 se tomu \u201espr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla\u201c. Jestli\u017ee se spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla podcen\u00ed, zak\u0159iven\u00ed se deformuje a na jednotliv\u00e9 obratle p\u016fsob\u00ed zcela odli\u0161n\u00e9 fyzik\u00e1ln\u00ed s\u00edly.  Ve h\u0159e je gravitace, a ta v kombinaci s vadn\u00fdm zak\u0159iven\u00edm p\u00e1te\u0159e z va\u0161eho \u017eivota ud\u011bl\u00e1 doslova peklo. A p\u0159itom sta\u010d\u00ed jedin\u00e9 \u2013 pos\u00edlit svaly chodidel tak, aby se zabr\u00e1nilo vzniku platfusu \u2013 ploch\u00fdch nohou. Na\u0161lapov\u00e1n\u00ed plochou nohou p\u00e1te\u0159 nut\u00ed ke zm\u011bn\u011b p\u0159irozen\u00e9ho tvaru, a to zp\u016fsobuje siln\u00e9 bolesti a dal\u0161\u00ed nep\u0159\u00edjemnosti, jakmile se ov\u0161em chodidlo srovn\u00e1, srovnaj\u00ed se i probl\u00e9my s bedern\u00ed p\u00e1te\u0159\u00ed. Velk\u00fd v\u00fdznam pro udr\u017eov\u00e1n\u00ed dokonal\u00e9ho tvaru chodidel s pevnou p\u0159\u00ed\u010dnou i pod\u00e9lnou klenbou maj\u00ed trampol\u00edny. Zd\u00e1nliv\u00e1 hloupost, kter\u00e1 v\u00e1\u0161 \u017eivot posune na zcela jinou \u00farove\u0148. Sk\u00e1k\u00e1n\u00ed na d\u011btsk\u00e9 trampol\u00edn\u011b Goodjump prov\u00e1d\u011bjte zcela naboso, vyzujte se z bot a svl\u00e9kn\u011bte pono\u017eky, abyste m\u011bli v nohou pevnou oporu, a umo\u017enili jim tak\u00e9 adekv\u00e1tn\u00ed z\u00e1t\u011b\u017e. Budete-li d\u016fsledn\u00ed a trp\u011bliv\u00ed, va\u0161e sna\u017een\u00ed jist\u011b zaznamen\u00e1 \u00fasp\u011bch ji\u017e do n\u011bkolika m\u011bs\u00edc\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny a dr\u017een\u00ed t\u011bla","item":"https:\/\/www.sta-fas.cz\/trampoliny-a-drzeni-tela\/#breadcrumbitem"}]}]