[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/syndrom-vyhoreni-strasak-moderniho-cloveka\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/syndrom-vyhoreni-strasak-moderniho-cloveka\/","headline":"Syndrom vyho\u0159en\u00ed \u2013 stra\u0161\u00e1k modern\u00edho \u010dlov\u011bka","name":"Syndrom vyho\u0159en\u00ed \u2013 stra\u0161\u00e1k modern\u00edho \u010dlov\u011bka","description":"Syndromem vyho\u0159en\u00ed nej\u010dast\u011bji trp\u00ed osoby, u nich\u017e se klade d\u016fraz na velkou zodpov\u011bdnost. Nap\u0159\u00edklad u\u010ditel\u00e9, hasi\u010di, l\u00e9ka\u0159i. Jak tedy pozn\u00e1te, \u017ee v\u00e1\u0161 kolega, rodinn\u00fd p\u0159\u00edslu\u0161n\u00edk \u010di prost\u00fd \u010dlov\u011bk trp\u00ed syndromem vyho\u0159en\u00ed? Nechu\u0165 pracovat – jeden z nej\u010dast\u011bj\u0161\u00edch a nejl\u00e9pe pozorovateln\u00fdch p\u0159\u00edznak\u016f, projevuje se zhor\u0161en\u00edm pracovn\u00edch v\u00fdsledk\u016f, zhor\u0161en\u00ed vztah\u016f na pracovi\u0161ti i ztr\u00e1tou soust\u0159ed\u011bnosti Agresivita – je...","datePublished":"2019-10-05","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a357542_w3871_t1572103849.jpg","url":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a357542_w3871_t1572103849.jpg","height":0,"width":0},"url":"https:\/\/www.sta-fas.cz\/syndrom-vyhoreni-strasak-moderniho-cloveka\/","about":["Spole\u010dnosti"],"wordCount":703,"articleBody":"Syndromem vyho\u0159en\u00ed nej\u010dast\u011bji trp\u00ed osoby, u nich\u017e se klade d\u016fraz na velkou zodpov\u011bdnost. Nap\u0159\u00edklad u\u010ditel\u00e9, hasi\u010di, l\u00e9ka\u0159i. Jak tedy pozn\u00e1te, \u017ee v\u00e1\u0161 kolega, rodinn\u00fd p\u0159\u00edslu\u0161n\u00edk \u010di prost\u00fd \u010dlov\u011bk trp\u00ed syndromem vyho\u0159en\u00ed?Nechu\u0165 pracovat – jeden z nej\u010dast\u011bj\u0161\u00edch a nejl\u00e9pe pozorovateln\u00fdch p\u0159\u00edznak\u016f, projevuje se zhor\u0161en\u00edm pracovn\u00edch v\u00fdsledk\u016f, zhor\u0161en\u00ed vztah\u016f na pracovi\u0161ti i ztr\u00e1tou soust\u0159ed\u011bnostiAgresivita – je n\u00e1sledek zhor\u0161en\u00ed vztah\u016f s kolegy a m\u016f\u017ee se projevit jak du\u0161evn\u011b tak v hor\u0161\u00edch p\u0159\u00edpadech tak\u00e9 fyzickyFyzick\u00e9 p\u0159\u00edznaky – projevuj\u00ed se v pozd\u011bj\u0161\u00edm st\u00e1diu a pat\u0159\u00ed mezi n\u011b probl\u00e9my sp\u00e1nku, kter\u00e9 vedou a\u017e k chronick\u00e9 \u00fanav\u011b (snadno ji pozn\u00e1te podle tmav\u00fdch kruh\u016f pod o\u010dima nemocn\u00e9ho) a ztr\u00e1t\u011b chuti k j\u00eddlu, kter\u00e1 vede ke ztr\u00e1t\u011b hmotnostiPoruchy srde\u010dn\u00ed \u010dinnosti – vlivem stresu je na srdce nakl\u00e1d\u00e1n obrovsk\u00fd tlak, kter\u00fd vede a\u017e k tachykardii Ve zkratce, posti\u017een\u00fd v hor\u0161\u00edm p\u0159\u00edpad\u011b vypad\u00e1 jako agresivn\u00ed chod\u00edc\u00ed mrtvola, kter\u00e1 ztratila chu\u0165 do \u017eivota a opl\u00fdv\u00e1 pesimismem.Po odhalen\u00ed p\u0159\u00edznak\u016f je d\u016fle\u017eit\u00e9 zapo\u010d\u00edt spr\u00e1vnou l\u00e9\u010dbu.L\u00e9\u010dba ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f spo\u010d\u00edv\u00e1 v nav\u0161t\u011bvov\u00e1n\u00ed psycholog\u016f \u010di terapeut\u016f, n\u011bkdy syndrom m\u016f\u017ee propuknout v hor\u0161\u00edm st\u00e1diu a jsou nutn\u00e9 i pravideln\u00e9 n\u00e1v\u0161t\u011bvy psychiatra. Syndrom vyho\u0159en\u00ed se dokonce \u010dasto prol\u00edn\u00e1 s jin\u00fdmi du\u0161evn\u00edmi poruchami, jako jsou bipol\u00e1rn\u00ed porucha a jin\u00e9. Tato l\u00e9\u010dba m\u016f\u017ee trvat pouze n\u011bkolik t\u00fddn\u016f, n\u011bkdy v\u0161ak i \u0159adu let.V jej\u00edm pr\u016fb\u011bhu je velmi d\u016fle\u017eit\u00e1 podpora rodiny a bl\u00edzk\u00fdch, kter\u00e1 je v tomto procesu nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. Bez n\u00ed se nemocn\u00fd m\u016f\u017ee c\u00edtit osamocen\u00fd a nemus\u00ed nach\u00e1zet dostatek motivace k l\u00e9\u010den\u00ed.Dobr\u00fdm zp\u016fsobem, jak se zbavit t\u00e9to poruchy, je n\u00e1v\u0161t\u011bva mas\u00e1\u017e\u00ed, relaxa\u010dn\u00edch center, pom\u00e1h\u00e1 tak\u00e9 j\u00f3ga a meditace a v n\u011bkter\u00fdch p\u0159\u00edpadech tak\u00e9 zm\u011bna zam\u011bstn\u00e1n\u00ed. Nemocn\u00e9mu se tak nevrac\u00ed star\u00e9 a pro n\u011bj d\u011bsiv\u00e9 vzpom\u00ednky z p\u0159ede\u0161l\u00e9 pr\u00e1ce a ji\u017e zm\u00edn\u011bn\u00e9 relaxa\u010dn\u00ed metody mu pom\u00e1haj\u00ed odpoutat se od strachu.A jak\u00fdm zp\u016fsobem je mo\u017en\u00e9 se proti syndromu vyho\u0159en\u00ed chr\u00e1nit?Je d\u016fle\u017eit\u00e9 nechat svou mysl trochu odpo\u010dinout. Na to jsou perfektn\u00edm n\u00e1strojem volno\u010dasov\u00e9 aktivity, jako jsou r\u016fzn\u00e9 druhy sport\u016f, proch\u00e1zky, tr\u00e1ven\u00ed voln\u00e9ho \u010dasu se sv\u00fdmi bl\u00edzk\u00fdmi a p\u0159\u00e1teli. V\u00fdbornou pom\u016fckou jsou terapie, pr\u00e1ce \u010di u\u017e jen samotn\u00e9 \u017eit\u00ed se zv\u00ed\u0159aty, kter\u00e1 lidem pom\u00e1haj\u00ed sni\u017eovat intenzitu stresu. Cho\u010fte proto se sv\u00fdm psem na proch\u00e1zky, pov\u00eddejte si se sv\u00fdm papou\u0161kem, nebo se pomazlete se svou ko\u010dkou.D\u00e1le pom\u00e1h\u00e1 si dob\u0159e rozvrhnout sv\u016fj \u010das. Sna\u017ete si zorganizovat \u010das jak na pr\u00e1ci, tak i na odpo\u010dinek.Dobr\u00e9 je tak\u00e9 udr\u017eovat p\u0159\u00e1telsk\u00e9 vztahy se sv\u00fdmi kolegy. Zajd\u011bte si proto na ob\u011bd, nebo si po pr\u00e1ci vyjd\u011bte na k\u00e1vu. Sna\u017ete se b\u00fdt co nejm\u00e9n\u011b sami, abyste se v\u017edy m\u011bli komu „vypov\u00eddat“. Syndrom vyho\u0159en\u00ed je velice v\u00e1\u017en\u00e1 psychick\u00e1 porucha, kter\u00e1 ve velice v\u00e1\u017en\u00fdch p\u0159\u00edpadech a bez odborn\u00e9 pomoci m\u016f\u017ee v\u00e9st a\u017e k sebevra\u017ed\u011b. Pamatujte proto, \u017ee je stejn\u011b d\u016fle\u017eit\u00e9 sna\u017eit se v tomto ohledu pomoci sv\u00fdm zn\u00e1m\u00fdm, jako pomoci sami sob\u011b. Proto, kdy\u017e na sob\u011b poc\u00edt\u00edte n\u011bkter\u00fd z p\u0159\u00edznak\u016f, nev\u00e1hejte a \u0159ekn\u011bte si o pomoc. V\u011b\u0159te, \u017ee se v\u00e1m j\u00ed dostane.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed \u2013 stra\u0161\u00e1k modern\u00edho \u010dlov\u011bka","item":"https:\/\/www.sta-fas.cz\/syndrom-vyhoreni-strasak-moderniho-cloveka\/#breadcrumbitem"}]}]