[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/sacharidy-by-mely-byt-v-kazde-strave\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/sacharidy-by-mely-byt-v-kazde-strave\/","headline":"Sacharidy by m\u011bly b\u00fdt v ka\u017ed\u00e9 strav\u011b","name":"Sacharidy by m\u011bly b\u00fdt v ka\u017ed\u00e9 strav\u011b","description":"Odborn\u00edci na v\u00fd\u017eivu se shoduj\u00ed v oblasti tohoto probl\u00e9mu – sacharidy jsou hlavn\u00edm zdrojem energie a nem\u011bly by chyb\u011bt v \u017e\u00e1dn\u00e9 strav\u011b! Zdroje uhlohydr\u00e1t\u016f Nejobl\u00edben\u011bj\u0161\u00ed zdroje uhlohydr\u00e1t\u016f jsou: obiloviny, r\u00fd\u017ee, cere\u00e1lie, kuku\u0159ice, lu\u0161t\u011bniny, brambory. D\u011blen\u00ed uhlohydr\u00e1t\u016f na z\u00e1klad\u011b glykemick\u00e9ho indexu (IG) je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Je to opat\u0159en\u00ed, kter\u00e9 ur\u010duje zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy v krvi po j\u00eddle...","datePublished":"2019-11-07","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a359305_w3871_t1573323783.jpg","url":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a359305_w3871_t1573323783.jpg","height":0,"width":0},"url":"https:\/\/www.sta-fas.cz\/sacharidy-by-mely-byt-v-kazde-strave\/","about":["Kr\u00e1sa"],"wordCount":449,"articleBody":"Odborn\u00edci na v\u00fd\u017eivu se shoduj\u00ed v oblasti tohoto probl\u00e9mu – sacharidy jsou hlavn\u00edm zdrojem energie a nem\u011bly by chyb\u011bt v \u017e\u00e1dn\u00e9 strav\u011b!\tZdroje uhlohydr\u00e1t\u016fNejobl\u00edben\u011bj\u0161\u00ed zdroje uhlohydr\u00e1t\u016f jsou: obiloviny, r\u00fd\u017ee, cere\u00e1lie, kuku\u0159ice, lu\u0161t\u011bniny, brambory. D\u011blen\u00ed uhlohydr\u00e1t\u016f na z\u00e1klad\u011b glykemick\u00e9ho indexu (IG) je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Je to opat\u0159en\u00ed, kter\u00e9 ur\u010duje zv\u00fd\u0161en\u00ed hladiny gluk\u00f3zy v krvi po j\u00eddle dan\u00e9ho uhlohydr\u00e1tov\u00e9ho produktu. Nedoporu\u010duje se vyb\u00edrat sacharidy s vysok\u00fdm obsahem IG, nap\u0159. cukrovinky. V sou\u010dasn\u00e9 dob\u011b existuje trend, kter\u00fd spo\u010d\u00edv\u00e1 v pou\u017e\u00edv\u00e1n\u00ed stravy s n\u00edzk\u00fdm IG. Bohu\u017eel, nekompetentn\u00ed pou\u017eit\u00ed vede k eliminaci uhlohydr\u00e1t\u016f ze stravy (nap\u0159. ka\u0161e, r\u00fd\u017ee, brambory), kdy\u017e se zav\u00e1d\u011bj\u00ed pouze zeleninov\u00e9 a proteinov\u00e9 produkty. Tyto typy opat\u0159en\u00ed mohou zp\u016fsobit nedostatky jak u vitam\u00edn\u016f, tak i miner\u00e1l\u016f, jejich\u017e pokladnic\u00ed jsou uhlohydr\u00e1ty, p\u0159ev\u00e1\u017en\u011b z obilovin a krup. Sacharidov\u00e9 produkty s n\u00edzk\u00fdm glykemick\u00fdm indexem jsou nap\u0159\u00edklad s\u00f3jov\u00e9 boby, b\u00edl\u00e9 a \u010dern\u00e9 fazole, cizrna; se st\u0159edn\u00edm indexem: pohanka, hn\u011bd\u00e1 r\u00fd\u017ee, \u0161paldov\u00fd chl\u00e9b; s vysok\u00fdm indexem: su\u0161enky, krupice, je\u010dmen, kuku\u0159i\u010dn\u00e9 lup\u00ednky.\tRole uhlohydr\u00e1t\u016fSacharidy jsou hlavn\u00edm zdrojem energie pro mozek a svaly. Lid\u00e9 pracuj\u00edc\u00ed a studuj\u00edc\u00ed, by m\u011bli v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost v\u00fdb\u011bru vhodn\u00fdch sacharid\u016f v jejich v\u00fd\u017eiv\u011b. V p\u0159\u00edpad\u011b nedostate\u010dn\u00e9ho mno\u017estv\u00ed (<100 g \/ den) se tvo\u0159\u00ed ketonov\u00fd efekt, okyselen\u00ed t\u011bla a poruchy hydratace. T\u011blo m\u00e1 uhlohydr\u00e1tov\u00e9 rezervy, ale ne ve velk\u00e9m mno\u017estv\u00ed; vyskytuje se ve form\u011b glykogenu v j\u00e1trech, svalech a ledvin\u00e1ch. Pokud je ho nedostatek, t\u011blo syntetizuje gluk\u00f3zu z protein\u016f, kter\u00e9 jsou hlavn\u00edm stavebn\u00edm kamenem lidsk\u00e9ho t\u011bla.\tA co spalov\u00e1n\u00ed tuk\u016f?Je velmi d\u016fle\u017eit\u00e9 \u0159\u00edci, \u017ee tuky se spaluj\u00ed v uhlohydr\u00e1tech. Nedostatek uhlohydr\u00e1t\u016f ve strav\u011b m\u016f\u017ee b\u00fdt jedn\u00edm z hlavn\u00edch d\u016fvod\u016f nedostate\u010dn\u00e9ho sni\u017eov\u00e1n\u00ed hmotnosti. V\u011bdeck\u00e9 zpr\u00e1vy ukazuj\u00ed, \u017ee zaveden\u00ed uhlohydr\u00e1t\u016f pod 50 % a tuku nad 35 % vede dokonce ke zv\u00fd\u0161en\u00ed t\u011blesn\u00e9ho tuku, nikoliv k jeho sn\u00ed\u017een\u00ed. Aby t\u011blo spr\u00e1vn\u011b fungovalo, mus\u00edte zav\u00e9st rozmanit\u00e9 produkty \u017eivo\u010di\u0161n\u00e9ho i rostlinn\u00e9ho p\u016fvodu. Hlavn\u00ed p\u0159\u00ed\u010dinou zdravotn\u00edch probl\u00e9m\u016f – \u010dasto zp\u016fsoben\u00fdch nadbytkem t\u011blesn\u00e9ho tuku – je konzumace nadbyte\u010dn\u00fdch jednoduch\u00fdch cukr\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sacharidy by m\u011bly b\u00fdt v ka\u017ed\u00e9 strav\u011b","item":"https:\/\/www.sta-fas.cz\/sacharidy-by-mely-byt-v-kazde-strave\/#breadcrumbitem"}]}]