[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/pravidla-zdrave-diety\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/pravidla-zdrave-diety\/","headline":"Pravidla zdrav\u00e9 diety","name":"Pravidla zdrav\u00e9 diety","description":"Skute\u010dn\u011b existuje spoustu diet a podle toho, co za\u0159azuj\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku, tu svoji nejhlavn\u011bj\u0161\u00ed surovinu, se tak\u00e9 tak jmenuj\u00ed. Ov\u0161em pak jsou reduk\u010dn\u00ed j\u00eddeln\u00ed\u010dky a ty funguj\u00ed podstatn\u011b l\u00e9pe. Mo\u017en\u00e1 za\u010d\u00edt s \u00fapravou stravy by bylo pro mnoh\u00e9 lep\u0161\u00ed, ne\u017e se bezhlav\u011b vrhat do nov\u00fdch objeven\u00fdch diet. 1. Pokud je to jen trochu mo\u017en\u00e9...","datePublished":"2018-09-09","dateModified":"2018-09-09","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a324853_w2580_t1536830574.jpg","url":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/img_a324853_w2580_t1536830574.jpg","height":0,"width":0},"url":"https:\/\/www.sta-fas.cz\/pravidla-zdrave-diety\/","wordCount":468,"articleBody":"Skute\u010dn\u011b existuje spoustu diet a podle toho, co za\u0159azuj\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku, tu svoji nejhlavn\u011bj\u0161\u00ed surovinu, se tak\u00e9 tak jmenuj\u00ed. Ov\u0161em pak jsou reduk\u010dn\u00ed j\u00eddeln\u00ed\u010dky a ty funguj\u00ed podstatn\u011b l\u00e9pe. Mo\u017en\u00e1 za\u010d\u00edt s \u00fapravou stravy by bylo pro mnoh\u00e9 lep\u0161\u00ed, ne\u017e se bezhlav\u011b vrhat do nov\u00fdch objeven\u00fdch diet. 1. Pokud je to jen trochu mo\u017en\u00e9 m\u011bli bychom sn\u00eddat a sva\u010dit. Nikdo ne\u0159\u00edk\u00e1, p\u0159ej\u00eddat se, ale zkr\u00e1tka dodat t\u011blu pot\u0159ebn\u00e9 \u017eiviny. 2. Je t\u0159eba zredukovat p\u0159\u00edlohy na tal\u00ed\u0159i a nahradit je zeleninou. To neznamen\u00e1, \u017ee si rad\u011bji ned\u00e1m \u017e\u00e1dn\u00e9. Sta\u010d\u00ed m\u00e1lo, nebudeme se p\u0159ej\u00eddat. 3. Ve\u010dery jsou nejhor\u0161\u00ed na mls\u00e1n\u00ed, tady to sice bude chv\u00edli boj, ale kdy\u017e se nau\u010d\u00edme spr\u00e1vn\u00e9 strategii, tak to bude super. Sal\u00e1t s tu\u0148\u00e1kem nebo \u010dist\u011b zelenina na chroup\u00e1n\u00ed, bude naprosto ide\u00e1ln\u00ed. 4. Sn\u00eddan\u011b a ob\u011bd by m\u011bly m\u00edt v\u011bt\u0161\u00ed porci, ne\u017e ve\u010de\u0159e, ta by nem\u011bla zrovna vynikat horou j\u00eddla na tal\u00ed\u0159i. 5. Mal\u00fdch porc\u00ed se nemus\u00ed nikdo ob\u00e1vat, dokonce se doporu\u010duje j\u00edst 5x -6x denn\u011b. T\u00edm si toti\u017e t\u011blo nebude d\u011blat \u017e\u00e1dn\u00e9 tukov\u00e9 z\u00e1soby a t\u00edm se n\u00e1m nebudou tvo\u0159it fald\u00edky. Diety, kter\u00e9 zab\u00edraj\u00ed Je pravdou, \u017ee existuje mnoho diet, kter\u00e9 zab\u00edraj\u00ed bez v\u011bt\u0161\u00ed \u00fajmy. V\u017edy to ale chce n\u011bjakou vyv\u00e1\u017eenost, aby t\u011blo dostalo v\u0161echno, co pot\u0159ebuje. D\u00e1le discipl\u00ednu, nem\u00e1 cenu podv\u00e1d\u011bt s\u00e1m sebe. My chceme vid\u011bt v\u00fdsledky, tak p\u0159ece nebudeme se tv\u00e1\u0159it, jak dr\u017e\u00edme dietu a pak potaj\u00ed uj\u00eddat sladkosti. Dobr\u00fdch v\u00fdsledk\u016f dosahuje d\u011blen\u00e1 strava,  n\u00e1s sezn\u00e1m\u00ed s dal\u0161\u00ed pom\u011brn\u011b zn\u00e1mou metodou. Te\u010f posledn\u00ed dobou se objevuje st\u0159edomo\u0159sk\u00e1, paleo dieta, jedno druhov\u00e1, ale p\u0159ed tou odborn\u00edci varuj\u00ed, \u017ee po vysazen\u00ed p\u0159ich\u00e1z\u00ed jo-jo efekt nebo dukanova dieta. D\u00e1 se \u0159\u00edci, \u017ee tyto k n\u00e1m p\u0159i\u0161ly a\u017e ze zahrani\u010d\u00ed. Z nich je asi nejlep\u0161\u00ed st\u0159edomo\u0159sk\u00e1 dieta. Nejv\u00edce se pou\u017e\u00edv\u00e1 mezi \u0158eky, Italy a \u0160pan\u011bly a sp\u00ed\u0161e vypl\u00fdv\u00e1 z \u00fapravy j\u00eddeln\u00ed\u010dku. V\u00edce \u010derstv\u00e9 zeleniny, ryby, s\u016fl z \u010d\u00e1sti nahradit bylinkami, p\u0159idat 1x denn\u011b ml\u00e9\u010dn\u00fd v\u00fdrobek, o\u0159echy, ovoce a dokonce nen\u00ed probl\u00e9m si dop\u0159\u00e1t sklenku v\u00edna. \u00dabytek na v\u00e1ze se dostav\u00ed, ale bude klesat pozvolna, co\u017e je pro na\u0161e zdrav\u00ed to nejlep\u0161\u00ed. Nakonec si tyto p\u0159\u00edjemn\u00e9 zm\u011bny obl\u00edb\u00edme a stanou se na\u0161\u00edm standardem.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravidla zdrav\u00e9 diety","item":"https:\/\/www.sta-fas.cz\/pravidla-zdrave-diety\/#breadcrumbitem"}]}]