[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/lek-na-posilneni-imunity\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/lek-na-posilneni-imunity\/","headline":"L\u00e9k na posiln\u011bn\u00ed imunity","name":"L\u00e9k na posiln\u011bn\u00ed imunity","description":"Na p\u0159elomu podzimu a zimy se na\u0161e t\u011bla pot\u00fdkaj\u00ed s r\u016fzn\u00fdmi zm\u011bnami po\u010das\u00ed a adapci na podm\u00ednky, kter\u00e9 mohou b\u00fdt \u010dasto velice prom\u011bnliv\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b je velice obt\u00ed\u017en\u00e9 vyhnout se jak\u00e9mukoli nachlazen\u00ed. M\u011bli bychom proto db\u00e1t zv\u00fd\u0161enou pozornost na na\u0161i \u017eivotospr\u00e1vu. –          Dostatek vitam\u00ednu C. Jako prvn\u00ed, co by m\u011blo pomoci k pos\u00edlen\u00ed imunity je samoz\u0159ejm\u011b ovoce...","datePublished":"2016-11-30","dateModified":"2023-06-05","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.sta-fas.cz\/lek-na-posilneni-imunity\/","about":["D\u011bti"],"wordCount":481,"articleBody":"Na p\u0159elomu podzimu a zimy se na\u0161e t\u011bla pot\u00fdkaj\u00ed s r\u016fzn\u00fdmi zm\u011bnami po\u010das\u00ed a adapci na podm\u00ednky, kter\u00e9 mohou b\u00fdt \u010dasto velice prom\u011bnliv\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b je velice obt\u00ed\u017en\u00e9 vyhnout se jak\u00e9mukoli nachlazen\u00ed. M\u011bli bychom proto db\u00e1t zv\u00fd\u0161enou pozornost na na\u0161i \u017eivotospr\u00e1vu.–          Dostatek vitam\u00ednu C. Jako prvn\u00ed, co by m\u011blo pomoci k pos\u00edlen\u00ed imunity je samoz\u0159ejm\u011b ovoce a zelenina. Zkuste zpest\u0159it sv\u016fj j\u00eddeln\u00ed\u010dek n\u011bkolik kusy citrusov\u00fdch plod\u016f, jahod, brokolice, kiwi, papriky \u010di jin\u00e9ho ovoce za den.–          Dodejte t\u011blu ty spr\u00e1vn\u00e9 tuky. Jist\u011b v\u00edte, \u017ee nen\u00ed zrovna vhodn\u00e9 p\u0159ij\u00edmat velk\u00e9 mno\u017estv\u00ed tuku v potrav\u011b. Av\u0161ak existuj\u00ed i takov\u00e9 tuky, kter\u00e9 podpo\u0159\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organism\u016f a je t\u011b\u017eko p\u0159edstaviteln\u00e9 se bez nich obej\u00edt. Kdy\u017e za\u0159ad\u00edte do j\u00eddeln\u00ed\u010dku pokrm obsahuj\u00edc\u00ed rybu nebo si zobnete n\u011bkolik o\u0159\u00ed\u0161ku, ur\u010dit\u011b v\u00e1m bude va\u0161e t\u011blo vd\u011b\u010dn\u00e9.–          Oko\u0159e\u0148te si \u017eivot. Mnoho lid\u00ed odsoud\u00ed z\u00e1zvor hned po prvn\u00edm ochutn\u00e1n\u00ed a nedaj\u00ed mu \u0161anci prok\u00e1zat sv\u00e9 \u00fa\u010dinky. Pokud si p\u0159id\u00e1te trochu z\u00e1zvoru do \u010daje anebo jej zkonzumujete su\u0161en\u00fd, podpo\u0159\u00ed tvorbu antivirov\u00fdch l\u00e1tek ve va\u0161em t\u011ble a vy budete v\u00edce rezistentn\u00ed.–          Nen\u00ed v\u0161e jen o pestr\u00e9 strav\u011b. Imunitu m\u016f\u017eete pos\u00edlit i sportovn\u00ed aktivitou \u010di dostate\u010dn\u00fdm sp\u00e1nkem. Dal\u0161\u00ed v\u011bc, kter\u00e1 se jev\u00ed jako samoz\u0159ejmost, je otu\u017eov\u00e1n\u00ed. Vyvarujte se p\u0159etopen\u00fdm m\u00edstnostem a \u010dast\u00fdm p\u0159echodem z tepla do zimy. Nejv\u00edce pak dbejte o teplotu sv\u00fdch nohou, nebo\u0165 jsou velmi n\u00e1chyln\u00e9 na chlad.–          Ulo\u017ete se k zimn\u00edmu sp\u00e1nku.Ne tak doslovn\u011b, ale ur\u010dit\u011b nezapome\u0148te i relaxovat. I kdy\u017e jsou zimn\u00ed dny kr\u00e1tk\u00e9 a vyvol\u00e1vaj\u00ed dojem, \u017ee toho stihnete za den daleko m\u00e9n\u011b, nen\u00ed to d\u016fvod k vyh\u00fdb\u00e1n\u00ed se va\u0161im volno\u010dasov\u00fdm aktivit\u00e1m.–          Zima nen\u00ed jenom sva\u0159\u00e1k. Bl\u00ed\u017e\u00edc\u00ed se zima a sv\u00e1tky jsou \u010dasto ve spojitosti s konzumac\u00ed men\u0161\u00edho mno\u017estv\u00ed alkoholu jako grog, sva\u0159\u00e1k, v\u00edno nebo silvestrovsk\u00fd \u0161ampus. Ur\u010dit\u011b si nezapome\u0148te ud\u011blat \u010das na \u0161\u00e1lek tepl\u00e9ho \u010daje a ujist\u011bte se, \u017ee m\u00e1te i dostate\u010dn\u00fd p\u0159\u00edsun tekutin.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9k na posiln\u011bn\u00ed imunity","item":"https:\/\/www.sta-fas.cz\/lek-na-posilneni-imunity\/#breadcrumbitem"}]}]