[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/jake-potraviny-prospivaji-prostate-a-ktere-ji-skodi\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/jake-potraviny-prospivaji-prostate-a-ktere-ji-skodi\/","headline":"Jak\u00e9 potraviny prosp\u00edvaj\u00ed prostat\u011b, a kter\u00e9 j\u00ed \u0161kod\u00ed?","name":"Jak\u00e9 potraviny prosp\u00edvaj\u00ed prostat\u011b, a kter\u00e9 j\u00ed \u0161kod\u00ed?","description":"Zaslechli jste n\u011bkdy informaci o tom, \u017ee primitivn\u00ed n\u00e1rody, \u017eij\u00edc\u00ed na okraji spole\u010dnosti v divo\u010din\u011b, nap\u0159\u00edklad v amazonsk\u00fdch prales\u00edch, prakticky neznaj\u00ed civiliza\u010dn\u00ed choroby? A \u017ee krom\u011b rakoviny, diabetu a p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed na mozkov\u00e9 mrtvice a infarkty myokardu nem\u00edvaj\u00ed probl\u00e9my ani s prostatou a erekc\u00ed? M\u016f\u017eete si polo\u017eit ot\u00e1zku, \u010d\u00edm to asi je, a sami si...","datePublished":"2024-01-08","dateModified":"2024-02-19","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/beer-2351051_640.jpg","url":"https:\/\/www.sta-fas.cz\/wp-content\/uploads\/beer-2351051_640.jpg","height":0,"width":0},"url":"https:\/\/www.sta-fas.cz\/jake-potraviny-prospivaji-prostate-a-ktere-ji-skodi\/","about":["Zbo\u017e\u00ed"],"wordCount":385,"articleBody":"   Zaslechli jste n\u011bkdy informaci o tom, \u017ee primitivn\u00ed n\u00e1rody, \u017eij\u00edc\u00ed na okraji spole\u010dnosti v divo\u010din\u011b, nap\u0159\u00edklad v amazonsk\u00fdch prales\u00edch, prakticky neznaj\u00ed civiliza\u010dn\u00ed choroby? A \u017ee krom\u011b rakoviny, diabetu a p\u0159ed\u010dasn\u00fdch \u00famrt\u00ed na mozkov\u00e9 mrtvice a infarkty myokardu nem\u00edvaj\u00ed probl\u00e9my ani s prostatou a erekc\u00ed? M\u016f\u017eete si polo\u017eit ot\u00e1zku, \u010d\u00edm to asi je, a sami si na ni odpov\u011bd\u011bt. Z\u0159ejm\u011b v\u00e1s napadne jako prvn\u00ed my\u0161lenka, \u017ee je tamn\u00ed ovzdu\u0161\u00ed velmi \u010dist\u00e9 a prost\u00e9 pr\u016fmyslov\u00fdch exhalac\u00ed, co\u017e je samoz\u0159ejm\u011b pravda, a pak byste se mohli dovt\u00edpit, \u017ee v prales\u00edch jsou st\u00e1le je\u0161t\u011b kvalitn\u00ed z\u00e1soby zdroj\u016f pitn\u00e9 vody, co\u017e je tak\u00e9 fakt, ale to podstatn\u00e9 si nyn\u00ed p\u0159ipomeneme v n\u011bkolika kr\u00e1tk\u00fdch odstavc\u00edch:Nestresuj\u00ed se \u2013 primitivn\u00ed \u017eivot se zd\u00e1 z na\u0161eho pohledu nudn\u00fd, ale m\u00edt bl\u00ed\u017ee p\u0159\u00edrod\u011b m\u00e1 v\u00fdhodu v tom, \u017ee odpad\u00e1 stres, alespo\u0148 ten chronick\u00fd. Stresov\u00fdch faktor\u016f je kolem n\u00e1s a\u017e moc, a m\u00e1me-li jim neust\u00e1le \u010delit, \u017eivot se pak m\u011bn\u00ed sp\u00ed\u0161e v pobyt v pekle. Nadbytek stresu vyvol\u00e1v\u00e1 jev zvan\u00fd adren\u00e1ln\u00ed \u00fanava, a to je velmi nebezpe\u010dn\u00e1 z\u00e1le\u017eitost, kter\u00e1 m\u016f\u017ee p\u0159er\u016fst v urychlen\u00e9 st\u00e1rnut\u00ed a v d\u016fsledku toho v celou \u0159adu civiliza\u010dn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b nedostate\u010dn\u00e9 regenerace prostatick\u00e9 tk\u00e1n\u011b.Stravuj\u00ed se zdrav\u011bji, ne\u017e my \u2013 z\u00e1padn\u00ed civilizace si kope vlastn\u00ed hrob, co se t\u00fd\u010de stravy, v mnoha sm\u011brech. Chcete-li zn\u00e1t, jak\u00e9 jsou nevhodn\u00e9 potraviny na prostatu, pak jsou to v prvn\u00ed \u0159ad\u011b drogy \u2013 alkohol, nikotin (dehet) a kofein. Jakmile se na toto zam\u011b\u0159\u00edte, postupujte d\u00e1l a z j\u00eddeln\u00ed\u010dku odstra\u0148ujte i sladkosti z rafinovan\u00e9ho cukru, maso a uzeniny (zejm\u00e9na \u010derven\u00e9 maso) a v\u00fdrobky z b\u00edl\u00e9 mouky. \u017divo\u010di\u0161n\u00e9 tuky nahrazujte rostlinn\u00fdmi, za studena lisovan\u00fdmi, a dop\u0159ejte si v\u00edce zeleniny, ovoce, o\u0159ech\u016f a lu\u0161t\u011bnin. A nam\u00edsto b\u00edl\u00e9ho pe\u010diva jezte jen celozrnn\u00e9 v\u00fdrobky a obiloviny. Docela jednoduch\u00e1 matematika, kter\u00e1 zlep\u0161\u00ed zdrav\u00ed nejen va\u0161\u00ed prostaty, ale v komplexn\u00edm m\u011b\u0159\u00edtku.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 potraviny prosp\u00edvaj\u00ed prostat\u011b, a kter\u00e9 j\u00ed \u0161kod\u00ed?","item":"https:\/\/www.sta-fas.cz\/jake-potraviny-prospivaji-prostate-a-ktere-ji-skodi\/#breadcrumbitem"}]}]