[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sta-fas.cz\/jak-si-muzeme-zvednout-sami-nizke-sebevedomi\/#Article","mainEntityOfPage":"https:\/\/www.sta-fas.cz\/jak-si-muzeme-zvednout-sami-nizke-sebevedomi\/","headline":"Jak si m\u016f\u017eeme zvednout sami n\u00edzk\u00e9 sebev\u011bdom\u00ed","name":"Jak si m\u016f\u017eeme zvednout sami n\u00edzk\u00e9 sebev\u011bdom\u00ed","description":"V\u00fd\u0161e sebev\u011bdom\u00ed je \u00fam\u011brn\u00e1 mno\u017estv\u00edm po\u017eadavk\u016f a o\u010dek\u00e1v\u00e1n\u00ed, kter\u00e1 na sebe \u010dasto sami klademe. Je t\u0159eba p\u0159ij\u00edt na to, jak\u00e1 p\u0159ehnan\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a n\u00e1roky na sebe \u010dasto m\u00e1me, kter\u00e9 sami na sebe klademe a tyto potom odstranit. Tento proces b\u00fdv\u00e1 n\u011bkdy zdlouhav\u00fd a n\u00e1ro\u010dn\u00fd, ale existuj\u00ed v\u011bci, kter\u00e9 n\u00e1m mohou pomoci. Seznam vd\u011b\u010dnost\u00ed Prvn\u00ed v\u011bc,...","datePublished":"2017-01-05","dateModified":"2017-01-05","author":{"@type":"Person","@id":"https:\/\/www.sta-fas.cz\/author\/#Person","name":"","url":"https:\/\/www.sta-fas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sta-fas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.sta-fas.cz\/jak-si-muzeme-zvednout-sami-nizke-sebevedomi\/","wordCount":484,"articleBody":"V\u00fd\u0161e sebev\u011bdom\u00ed je \u00fam\u011brn\u00e1 mno\u017estv\u00edm po\u017eadavk\u016f a o\u010dek\u00e1v\u00e1n\u00ed, kter\u00e1 na sebe \u010dasto sami klademe. Je t\u0159eba p\u0159ij\u00edt na to, jak\u00e1 p\u0159ehnan\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a n\u00e1roky na sebe \u010dasto m\u00e1me, kter\u00e9 sami na sebe klademe a tyto potom odstranit. Tento proces b\u00fdv\u00e1 n\u011bkdy zdlouhav\u00fd a n\u00e1ro\u010dn\u00fd, ale existuj\u00ed v\u011bci, kter\u00e9 n\u00e1m mohou pomoci.\t\tSeznam vd\u011b\u010dnost\u00edPrvn\u00ed v\u011bc, kterou pro sebe a sv\u00e9 vy\u0161\u0161\u00ed sebev\u011bdom\u00ed m\u016f\u017eeme ud\u011blat je sepsat si seznam vd\u011b\u010dnost\u00ed. To jsou v\u0161echny dobr\u00e9 vlastnosti a schopnosti, kter\u00e9 vlastn\u00edme. Jsou to v\u011bci, kter\u00e9 se n\u00e1m ji\u017e povedly, ze kter\u00fdch m\u00e1me v\u017edy radost, kdy\u017e si na to vzpomeneme a jsme na n\u011b py\u0161n\u00ed.Ale \u010dasto na takov\u00e9 v\u011bci zapom\u00edn\u00e1me a p\u0159em\u00fd\u0161l\u00edme sp\u00ed\u0161e nad t\u00edm, co se n\u00e1m nepoda\u0159ilo. Sep\u00ed\u0161eme si tedy seznam vd\u011b\u010dnost\u00ed, kter\u00fd bude obsahovat v\u0161e, co jsme kdy dok\u00e1zali a za co m\u016f\u017eeme b\u00fdt sami sob\u011b vd\u011b\u010dn\u00ed. Napsat si m\u016f\u017eeme cokoli. \u017de jsme \u00fasp\u011b\u0161n\u011b slo\u017eili maturitn\u00ed zkou\u0161ku, sami se nau\u010dili ciz\u00ed jazyk, jsme v\u00fdborn\u00e9 kucha\u0159ky, dobr\u00e9 m\u00e1my, \u017ee m\u00e1me skv\u011blou a stabiln\u00ed pr\u00e1ci, \u017ee maj\u00ed na\u0161e d\u011bti vynikaj\u00edc\u00ed zn\u00e1mky ve \u0161kole a najde se jist\u011b mnoho a mnoho dal\u0161\u00edch v\u011bc\u00ed v na\u0161em \u017eivot\u011b.\t\tUsm\u00edvat se a zase se usm\u00edvatUsm\u00edvat se na ka\u017ed\u00e9ho a v\u017edy. Na prodava\u010dku za pokladnou nebo za pultem, na mu\u017ee, kter\u00fd n\u00e1s pust\u00ed sednout si v autobuse, v pr\u00e1ci na na\u0161e kolegy, na lidi, kter\u00e9 milujeme. A to v\u0161e jen tak, jako p\u0159irozenost, mil\u00e9 gesto, za kter\u00e9 neo\u010dek\u00e1v\u00e1me naprosto nic, ba ani zp\u011btn\u00fd \u00fasm\u011bv ne.Pamatujme na to, \u017ee \u00fasm\u011bv je fyzicky ozdravn\u00fd. Je prok\u00e1z\u00e1no, \u017ee d\u00edky \u00fasm\u011bvu klesaj\u00ed stresov\u00e9 hormony v t\u011ble a zvy\u0161uje se tvorba dopaminu, co\u017e je l\u00e1tka, kterou produkuje mozek nap\u0159\u00edklad ve chv\u00edl\u00edch, kdy se c\u00edt\u00edme p\u0159\u00edjemn\u011b. Pokusme se sami na sebe usm\u00e1t hned r\u00e1no do zrcadla a \u0159\u00edci sama sob\u011b „M\u00e1m se r\u00e1da.“\t\tD\u011blejme si denn\u011b drobn\u00e9 radostiTakovou malou radost\u00ed sama sob\u011b je nap\u0159\u00edklad nov\u00e1 kabelka nebo boty. M\u016f\u017ee to b\u00fdt i kn\u00ed\u017eka, kterou dlouho sh\u00e1n\u00edte, nebo dort\u00edk v kav\u00e1rn\u011b. Prost\u011b a jednodu\u0161e jsou to mal\u00e9 drobn\u016fstky, kter\u00e9 bychom si m\u011bli \u010dasto dop\u0159\u00e1vat. A to \u010dist\u011b z toho d\u016fvodu, \u017ee si takov\u00e9 v\u011bci a radosti p\u0159ece zaslou\u017e\u00edme. \u017de jsme dost dob\u0159\u00ed, abychom sami sebe odm\u011bnili.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si m\u016f\u017eeme zvednout sami n\u00edzk\u00e9 sebev\u011bdom\u00ed","item":"https:\/\/www.sta-fas.cz\/jak-si-muzeme-zvednout-sami-nizke-sebevedomi\/#breadcrumbitem"}]}]